Skyr non fat
Item Rating: 79/100
One cup of Skyr non fat is around 236 grams and contains approximately 139 calories, 26 grams of protein, 0 grams of fat, and 8.3 grams of carbohydrates.
Skyr Non Fat is a creamy Icelandic yogurt known for its rich taste and high protein content. Made from skimmed milk, it contains live cultures that promote gut health while being low in calories. With no added sugars, Skyr Non Fat is perfect for a nutritious breakfast or a snack, providing you with essential probiotics and essential nutrients. Enjoy it straight from the cup or mix it with fresh fruit for a delicious and healthy treat. Dive into the goodness of Skyr Non Fat – the perfect addition to your balanced diet!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 139 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 7mg | 2% |
| Sodium 83mg | 4% |
| Total Carbohydrate 8.33g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 5.56g | |
| Protein 26.39g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 278mg | 21% |
| Iron 0mg | 1% |
| Potassium 278mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 76.0%
Carbs: 24.0%