Skordalia
Item Rating: 66/100
One cup of Skordalia is around 237 grams and contains approximately 474 calories, 7.1 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Skordalia is a traditional Greek dip that beautifully blends creamy mashed potatoes or pureed almonds with garlic, olive oil, and vinegar. This deliciously rich dish hails from Mediterranean cuisine, often enjoyed alongside fresh bread or vegetables. Packed with healthy fats from the olive oil and antioxidant-rich garlic, Skordalia offers a delightful mix of flavors while providing beneficial nutrients. Whether served as an appetizer or side dish, Skordalia is a versatile and wholesome addition to any meal, embodying the essence of Greek culinary heritage.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474 |
| Total Fat 23.70g | 30% |
| Saturated Fat 3.55g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 948mg | 41% |
| Total Carbohydrate 47.39g | 17% |
| Dietary Fiber 7.11g | 25% |
| Total Sugars 4.74g | |
| Protein 7.11g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 711mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.5%
Protein: 6.6%
Carbs: 44.0%