Skleda solate
Item Rating: 83/100
One cup of Skleda solate is around 150 grams and contains approximately 100 calories, 3 grams of protein, 5 grams of fat, and 10 grams of carbohydrates.
Skleda Solate is a vibrant Mediterranean dish bursting with flavor and nutrition. Made from fresh tomatoes, crisp cucumbers, sweet bell peppers, and tangy feta cheese, it's drizzled with olive oil and seasoned with herbs. Originating from the sunny shores of Greece, this delightful salad is packed with antioxidants, vitamins, and healthy fats. The combination of fresh vegetables and healthy oils supports heart health and promotes overall wellness. Enjoy Skleda Solate as a refreshing side or a satisfying main dish that celebrates the essence of Mediterranean cuisine!
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 100 |
| Total Fat 5.00g | 6% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 9% |
| Total Carbohydrate 10.00g | 4% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 3.00g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 1mg | 6% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.4%
Protein: 12.4%
Carbs: 41.2%