Skirt steak
Item Rating: 54/100
One cup of Skirt steak is around 180 grams and contains approximately 737 calories, 51 grams of protein, 59 grams of fat, and 0 grams of carbohydrates.
Skirt steak is a flavorful cut of beef that comes from the plate of the cow. Known for its rich, beefy taste and thin, fibrous texture, it’s a favorite in Tex-Mex and Argentine cuisines, often grilled or seared to perfection. Packed with protein, it’s a great choice for muscle building and offers essential nutrients like iron and zinc. However, it’s important to enjoy it in moderation, as it can be higher in fat compared to leaner cuts. Perfect for fajitas or tacos, skirt steak delivers bold flavors and memorable meals, making it a true delight for any meat lover.
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 737 |
| Total Fat 59.29g | 76% |
| Saturated Fat 25.41g | 127% |
| Cholesterol 201mg | 67% |
| Sodium 127mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 50.82g | 102% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 3% |
| Iron 5mg | 26% |
| Potassium 642mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.4%
Protein: 27.6%
Carbs: 0.0%