Skirt beef
Item Rating: 69/100
One cup of Skirt beef is around 238 grams and contains approximately 476 calories, 62 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Skirt Beef is a flavorful cut of meat known for its rich, beefy taste and tender texture. Originating from the diaphragm of the cow, this versatile ingredient shines in various cuisines, particularly in Latin American and Asian dishes. Packed with protein and essential nutrients, Skirt Beef offers a healthy option for those looking to build muscle and stay energized. While it's a bit higher in fat than other cuts, when prepared with care, it can be a delicious and satisfying addition to any meal. Elevate your cooking with Skirt Beef and savor its unique flavors!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 9.52g | 48% |
| Cholesterol 179mg | 60% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.90g | 124% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 6mg | 34% |
| Potassium 881mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.4%
Protein: 53.6%
Carbs: 0.0%