Skir yogurt
Item Rating: 78/100
One cup of Skir yogurt is around 237 grams and contains approximately 158 calories, 30 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.
Skir Yogurt is a creamy, Icelandic delight made with simple, natural ingredients like fresh milk and live cultures. This strained yogurt boasts a rich, velvety texture packed with protein and low in sugar, making it a perfect choice for a healthy snack or breakfast. With its origins steeped in traditional Icelandic cuisine, Skir Yogurt is not only delicious but also probiotic-rich, promoting gut health. Enjoy it plain, or add your favorite fruits and nuts for an extra boost. Elevate your snacking with Skir Yogurt—where taste meets nutrition!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158 |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.16g | 1% |
| Cholesterol 8mg | 3% |
| Sodium 95mg | 4% |
| Total Carbohydrate 11.04g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 9.46g | |
| Protein 29.97g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 315mg | 24% |
| Iron 0mg | 1% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.7%
Protein: 71.8%
Carbs: 26.5%