Skipjack tuna
Item Rating: 78/100
One cup of Skipjack tuna is around 237 grams and contains approximately 256 calories, 56 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.
Skipjack Tuna is a versatile and flavorful fish, commonly found in the warm waters of the Pacific and Indian Oceans. Packed with high-quality protein and essential omega-3 fatty acids, it's a nutritious choice for a balanced diet. Often featured in sushi, poke bowls, and Mediterranean dishes, Skipjack adds a delicious, rich taste to any meal. While lower in mercury than larger tuna species, it's still important to enjoy it in moderation. So, whether you're crafting a vibrant salad or a hearty casserole, Skipjack Tuna is a healthy and delicious option worth exploring.
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Nutrition Facts
| Serving size | 1 cup (236.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 256 |
| Total Fat 1.95g | 3% |
| Saturated Fat 0.56g | 3% |
| Cholesterol 120mg | 40% |
| Sodium 103mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 56.03g | 112% |
| Vitamin D 111IU | 557% |
| Calcium 28mg | 2% |
| Iron 2mg | 9% |
| Potassium 577mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.3%
Protein: 92.7%
Carbs: 0.0%