Skipjack tuna

Item Rating: 78/100

One cup of Skipjack tuna is around 237 grams and contains approximately 256 calories, 56 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.

Skipjack Tuna is a versatile and flavorful fish, commonly found in the warm waters of the Pacific and Indian Oceans. Packed with high-quality protein and essential omega-3 fatty acids, it's a nutritious choice for a balanced diet. Often featured in sushi, poke bowls, and Mediterranean dishes, Skipjack adds a delicious, rich taste to any meal. While lower in mercury than larger tuna species, it's still important to enjoy it in moderation. So, whether you're crafting a vibrant salad or a hearty casserole, Skipjack Tuna is a healthy and delicious option worth exploring.

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	256.4344

Total Fat 1.9511g	0%
Saturated Fat 0.5575g	0%
Polyunsaturated Fat g
Cholesterol 119.8551mg	0%
Sodium 103.1312mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 56.0254g	0%

Vitamin D 111.4932IU	0%
Calcium 27.8733mg	0%
Iron 1.6724mg	0%
Potassium 576.9773mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 92.7%

Carbs: 0.0%