Skipjack

Item Rating: 78/100

One cup of Skipjack is around 238 grams and contains approximately 276 calories, 60 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.

Skipjack is a flavorful, versatile fish commonly found in warm ocean waters, especially around the Pacific and Indian Oceans. Part of the tuna family, Skipjack is known for its rich, dark meat and is often featured in sushi, sashimi, and canned products. This nutrient-packed fish is an excellent source of protein, omega-3 fatty acids, and essential vitamins, making it a heart-healthy choice. While it’s low in calories, it's important to enjoy it in moderation due to potential mercury content. Discover the delicious depth of Skipjack and elevate your meals with this ocean treasure!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	276

Total Fat 2.40g	3%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 107mg	36%
Sodium 119mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 60.00g	120%

Vitamin D 476IU	2381%
Calcium 24mg	2%
Iron 4mg	21%
Potassium 833mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 91.7%

Carbs: 0.0%