1 serving (30 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
78.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1338.6 mg | 58% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinny girl poppyseed dressing
Skinny Girl Poppyseed Dressing is a low-calorie salad dressing known for its tangy-sweet flavor. Originating from classic American cuisine, poppyseed dressings incorporate a blend of vinegar, poppy seeds, sugar substitutes, and light oils to create a versatile condiment. Skinny Girl’s version prioritizes reduced calories and fats, suitable for individuals pursuing weight management or lower-fat diets. A standard serving provides minimal fat and fewer than 25 calories, while still offering flavor enhancement. Unlike traditional dressings, Skinny Girl products often utilize modified food starches and artificial sweeteners to lower caloric density, making it ideal for light meals or as a topping for salads and grilled vegetables.
Health Benefits
- Low calorie content aids in weight management without sacrificing flavor (less than 25 calories a serving).
- Contains poppy seeds, which provide small amounts of dietary fiber and essential minerals like calcium and magnesium.
- Fat content is significantly reduced compared to traditional dressings, supporting heart health and lower cholesterol intake.
Dietary Considerations
Selection and Storage
Keep refrigerated after opening and shake well before each use to ensure proper blending of ingredients.
Common Questions About Skinny girl poppyseed dressing Nutrition
What is the nutritional content of Skinny Girl Poppyseed Dressing?
Skinny Girl Poppyseed Dressing is low in calories, containing about 10 calories per 2 tablespoons and 0 grams of protein. It also has 0 grams of fat, 2 grams of carbohydrates, and less than 1 gram of sugar per serving, making it a light dressing option.
Can I eat Skinny Girl Poppyseed Dressing on a keto or low-carb diet?
Yes, Skinny Girl Poppyseed Dressing is compatible with a low-carb diet since it has only 2 grams of carbohydrates per 2-tablespoon serving. However, it may not be ideal for a strict keto diet due to its added sugars and lack of fats, which are prioritized in keto eating.
Are there any health concerns with Skinny Girl Poppyseed Dressing?
Skinny Girl Poppyseed Dressing is low in calories and fat, making it a diet-friendly choice, but it does contain artificial sweeteners such as sucralose. Some individuals may prefer to avoid artificial sweeteners due to potential sensitivities or personal preferences.
What is the recommended serving size for Skinny Girl Poppyseed Dressing?
The recommended serving size of Skinny Girl Poppyseed Dressing is 2 tablespoons. This portion keeps calories and carbohydrates low, fitting well into most dietary plans as a flavor-enhancing option without significant caloric impact.
How does Skinny Girl Poppyseed Dressing compare to regular poppyseed dressings?
Compared to regular poppyseed dressings, Skinny Girl Poppyseed Dressing is much lower in calories, typically offering 10 calories per serving versus 70-150 calories in traditional varieties. It is also fat-free and lower in sugar, making it a lighter and more diet-conscious option.
