1 serving (71 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.7 mg | 5% | |
| Sodium | 466.7 mg | 20% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 46.7 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinny cow ice cream sandwich
Skinny Cow Ice Cream Sandwiches are a brand of reduced-calorie frozen dessert originating in the United States. Known for their creamy texture and satisfying flavor, these snacks are a lighter alternative to traditional ice cream sandwiches, catering to individuals mindful of portion control and caloric intake. Typically containing around 150-160 calories per sandwich, they are made with milk-based ice cream layered between soft chocolate-flavored wafers. Each serving generally provides minimal amounts of protein and calcium along with a modest level of sugar, which contributes to their appeal as a treat rather than a nutrient-dense food option. Skinny Cow products are designed for convenience, often marketed toward individuals seeking balance between indulgence and healthier eating habits.
Health Benefits
- Provides calcium (approximately 10% of the daily value per serving), supporting bone health and muscle function.
- Low calorie count (around 150-160 calories per serving) aids in portion-controlled snacking for weight management.
- Contains some protein (3-4 grams per sandwich), which supports tissue repair and muscle maintenance.
Dietary Considerations
Selection and Storage
Keep frozen at 0°F (-18°C) or below to maintain quality. Consume immediately upon removal from the freezer for best texture.
Common Questions About Skinny cow ice cream sandwich Nutrition
How many calories and nutrients are in a Skinny Cow Ice Cream Sandwich?
A single Skinny Cow Ice Cream Sandwich typically contains around 150-160 calories, 2g of protein, 1.5-2g of fat, 30-32g of carbohydrates, and 12-15g of sugar. It is also fortified with calcium, providing around 10% of the recommended daily intake per serving.
Is Skinny Cow Ice Cream Sandwich suitable for a keto diet?
Skinny Cow Ice Cream Sandwich is not keto-friendly due to its high carbohydrate content, with over 30g of net carbs per serving, primarily from sugar and flour in the sandwich wafers. Those following a keto diet should look for low-carb, sugar-free alternatives.
Are there health concerns with Skinny Cow Ice Cream Sandwiches?
The primary concern with Skinny Cow Ice Cream Sandwiches is their high sugar content (12-15g per serving), which may not be suitable for those needing to limit sugar intake, such as individuals with diabetes. However, they can be a lower-calorie option when compared to traditional ice cream treats.
What is the recommended portion size for Skinny Cow Ice Cream Sandwich?
The recommended serving size is one sandwich, which provides a controlled portion of indulgence. Eating more than one could significantly increase sugar and calorie intake, making it less suitable for weight management goals.
How does Skinny Cow Ice Cream Sandwich compare to other ice cream treats?
Skinny Cow Ice Cream Sandwiches are lower in calories and fat compared to most traditional ice cream sandwiches, which can contain 250-300 calories and significantly more fat. They are a good choice for those seeking a moderated indulgence without sacrificing taste.
