Skinless salmon

Item Rating: 71/100

One cup of Skinless salmon is around 237 grams and contains approximately 488 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Skinless Salmon is a delicious and nutritious seafood choice, rich in omega-3 fatty acids and high-quality protein. Originating from the cold waters of the North Pacific, this versatile fish is a staple in many cuisines, especially in Japanese and Mediterranean dishes. Packed with vitamins and minerals, including B vitamins and selenium, skinless salmon supports heart health and boosts brain function. With its tender, flaky texture and mild flavor, it’s perfect for grilling, baking, or poaching. Enjoy skinless salmon for a healthy, flavorful meal that aligns with any dietary lifestyle!

Nutrition Facts

Serving size	1 cup (236.9g)

Amount per serving	% Daily Value*
Calories	488

Total Fat 30.80g	39%
Saturated Fat 7.34g	37%
Polyunsaturated Fat NaNg
Cholesterol 149mg	50%
Sodium 140mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.12g	104%

Vitamin D 1246IU	6231%
Calcium 21mg	2%
Iron 1mg	7%
Potassium 860mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 42.9%

Carbs: 0.0%