1 serving (100 grams) contains 143 calories, 21.2 grams of protein, 5.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 204.8 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.5 g | 101% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless raw boneless chicken thighs
Skinless raw boneless chicken thighs are a versatile and protein-rich cut of poultry, often used in cuisines worldwide, including American, Asian, Mediterranean, and Latin dishes. Compared to chicken breast, thighs are slightly higher in fat, which contributes to their richer flavor and tenderness while still being a healthy choice. A 3-ounce serving of raw chicken thighs provides approximately 120 calories, 17 grams of protein, and 5 grams of total fat, along with essential nutrients like B vitamins (e.g., niacin and B6), phosphorus, and selenium. They are a staple in low-carb and high-protein diets due to their balanced macronutrient profile and adaptability to many cooking methods, such as grilling, roasting, or braising.
Health Benefits
- Supports muscle growth and repair due to its high-quality protein content (17 g per 3 ounces).
- Provides niacin (vitamin B3), which aids in energy metabolism and maintaining healthy skin.
- Rich in selenium, an antioxidant that contributes to immune system function and thyroid health.
Dietary Considerations
Selection and Storage
Raw chicken thighs should be stored in the refrigerator at 40°F or below and consumed within 1-2 days, or frozen at 0°F for longer shelf life. Thaw safely in the refrigerator before cooking to maintain quality and safety.
Common Questions About Skinless raw boneless chicken thighs Nutrition
Is skinless raw boneless chicken thigh high in protein?
Yes, skinless raw boneless chicken thigh is high in protein. A 100-gram serving contains approximately 17 grams of protein, making it an excellent option for muscle building and repair.
Can I eat skinless raw boneless chicken thighs on a keto diet?
Yes, skinless raw boneless chicken thighs are compatible with a keto diet. They are low in carbohydrates (less than 0 grams per 100 grams) and provide ample protein and healthy fats, making them suitable for maintaining ketosis.
Are there any health benefits or concerns associated with skinless raw boneless chicken thighs?
Skinless chicken thighs are a good source of protein and essential B vitamins like niacin and B6, which support energy metabolism and brain health. However, they contain more fat compared to chicken breast, so portion control is advisable for those on low-fat diets.
What is a recommended portion size for skinless raw boneless chicken thighs?
A recommended serving size is around 100-150 grams per meal, depending on your dietary needs. This provides a balanced amount of protein while keeping caloric intake manageable, as 100 grams contain about 130 calories.
How do skinless raw boneless chicken thighs compare to chicken breast in nutrition?
Skinless chicken thighs are slightly higher in fat (about 5-6 grams per 100 grams) and lower in protein than chicken breast, which contains about 23 grams of protein and only 1-2 grams of fat per 100 grams. Thighs offer a richer flavor and remain juicier when cooked compared to the leaner breast.
