1 serving (100 grams) contains 135 calories, 22.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
337.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 597.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless boneless chicken thighs
Skinless boneless chicken thighs are a versatile form of poultry derived from the upper leg portion of a chicken, commonly used in various cuisines worldwide including Asian, Mediterranean, and American dishes. This cut is prized for its tenderness and rich flavor. Removing the skin and bones makes it leaner while retaining a good balance of protein and essential nutrients. A 3-ounce serving typically provides about 130 calories, 20 grams of high-quality protein, and 3 grams of fat, with relatively no carbohydrates. It is also a source of vitamins such as niacin (B3) and vitamin B6, as well as minerals like phosphorus and selenium. Low in saturated fat, skinless chicken thighs are an excellent option for those seeking a wholesome protein source.
Health Benefits
- Supports muscle growth and repair due to its high-quality protein content of 20 grams per serving.
- Rich in vitamin B6, which helps in energy metabolism and cognitive function.
- Contains selenium, an antioxidant that supports immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store skinless boneless chicken thighs in the coldest part of the refrigerator and use within 1-2 days of purchase, or freeze for up to 9 months in airtight packaging.
Common Questions About Skinless boneless chicken thighs Nutrition
What is the nutritional content of skinless boneless chicken thighs?
Skinless boneless chicken thighs are nutrient-dense, providing approximately 26 grams of protein, 130 calories, and 3 grams of fat per 3-ounce cooked serving. They are also a good source of B-vitamins like niacin and vitamin B12, along with minerals like phosphorus and selenium.
Can I eat skinless boneless chicken thighs on a keto diet?
Yes, skinless boneless chicken thighs are an excellent choice for a keto diet as they are low in carbohydrates, containing 0 grams of carbs per serving. Additionally, they provide high-quality protein and moderate fat, making them ideal for keto macronutrient ratios.
Are skinless boneless chicken thighs healthy?
Skinless boneless chicken thighs are considered a healthy option due to their high protein content and lower fat levels compared to skin-on thighs. They support muscle growth and repair while being lower in saturated fat, but they should be consumed in moderation if sodium or added sauces are used in cooking.
What is the recommended serving size for skinless boneless chicken thighs?
A typical serving size of skinless boneless chicken thighs is around 3 ounces cooked, which provides about 130 calories and 26 grams of protein. For balanced meals, combine them with vegetables and healthy fats to meet your dietary needs.
How do skinless boneless chicken thighs compare to chicken breasts?
Skinless boneless chicken thighs have slightly more fat (3 grams per serving) than chicken breasts, which are leaner and contain less fat. Thighs are juicier and flavorful due to their higher fat content, making them better for recipes requiring tenderness, while breasts are often preferred for lean protein-focused meals.
