1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
522.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 262.5 mg | 87% | |
| Sodium | 222.5 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 597.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless boneless chicken thigh
Skinless, boneless chicken thighs are a versatile and popular source of lean protein, particularly used in cuisines such as American, Asian, Mediterranean, and more due to their juicy and tender texture. Chicken thighs come from the upper leg portion of the bird and, when skin and bone are removed, they provide a slightly higher fat content compared to chicken breasts, offering additional flavor. A 3-ounce (85g) cooked serving of skinless, boneless chicken thigh provides approximately 140 calories, 22 grams of high-quality protein, 3 grams of fat, and no carbohydrates. It is also rich in essential nutrients like vitamin B6, phosphorus, niacin (B3), and selenium, which contribute to various bodily functions, including metabolism and immune support.
Health Benefits
- Rich in protein (22g per 3 ounces), essential for muscle building, tissue repair, and overall growth.
- Provides selenium (16% of daily value per serving), which supports thyroid function and acts as an antioxidant.
- Contains vitamin B6 and niacin, which aid in energy production and brain health.
- Natural source of phosphorus (17% of daily value), important for healthy bones and teeth.
- Supports immune function with essential minerals like zinc and amino acids.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 40°F (4°C) or lower and consume within 1-2 days, or freeze for longer storage. Thaw frozen chicken safely in the refrigerator or under cold water, and cook to an internal temperature of 165°F (74°C).
Common Questions About Skinless boneless chicken thigh Nutrition
Is skinless boneless chicken thigh high in protein?
Yes, skinless boneless chicken thighs are an excellent source of protein. A 3-ounce (85-gram) serving provides about 22 grams of protein, making it a great option for those looking to build or maintain muscle. It is also relatively low in fat compared to thighs with skin.
Can I eat skinless boneless chicken thigh on a keto diet?
Yes, skinless boneless chicken thighs are keto-friendly as they are naturally low in carbohydrates, containing 0 grams of carbs per serving. Their moderate fat content and high protein levels make them an excellent choice for this diet.
What are the health benefits or concerns of eating skinless boneless chicken thigh?
Skinless boneless chicken thighs are rich in amino acids, B vitamins (like B6), and minerals such as phosphorus and selenium, which support energy production, immune health, and bone strength. However, it is essential to watch portion sizes and avoid excessive use of oil or breading during preparation to keep the meal healthful and lower in calories.
What is the recommended serving size for skinless boneless chicken thigh?
A standard serving size for skinless boneless chicken thigh is 3-4 ounces (85-113 grams), which provides around 120-130 calories and is an ideal amount for most balanced meals. Adjust portions based on your nutritional goals or calorie requirements.
How does skinless boneless chicken thigh compare to chicken breast?
Skinless boneless chicken thighs are slightly higher in fat and calories compared to chicken breast, offering a more tender and flavorful option. For example, a 3-ounce serving of chicken thigh has about 120-130 calories and 5-7 grams of fat, while chicken breast provides approximately 100 calories and 2-3 grams of fat. Both are excellent sources of lean protein.
