1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 307.1 mg | 102% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless boneless chicken thigh cooked
Skinless boneless chicken thighs are a versatile and widely consumed protein source in cuisines worldwide. They are derived from the upper leg of the chicken and, when cooked, are tender, flavorful, and suitable for a variety of dishes, from soups to stir-fries. Compared to chicken breasts, thighs have a higher fat content, making them juicier while still being relatively lean. A 3-ounce serving of cooked skinless boneless chicken thigh provides about 170 calories, 22 grams of protein, and 8 grams of fat. It is rich in essential nutrients such as selenium, phosphorus, niacin (Vitamin B3), and Vitamin B6, contributing to its reputation as a nutritious protein choice.
Health Benefits
- High-quality protein supports muscle growth and tissue repair, with 22 grams of protein per 3-ounce serving.
- Rich in selenium, which contributes to immune function and acts as an antioxidant.
- Provides phosphorus, a mineral important for bone health and energy production.
- Contains Vitamin B6, which assists in brain development and nervous system function.
- Includes niacin (Vitamin B3), supporting energy metabolism and heart health.
Dietary Considerations
Selection and Storage
Refrigerate cooked chicken thighs in an airtight container and consume within 3-4 days. To maximize shelf life, freeze in portioned sizes for up to 4 months.
Common Questions About Skinless boneless chicken thigh cooked Nutrition
Is skinless boneless chicken thigh cooked high in protein?
Yes, cooked skinless boneless chicken thigh is an excellent source of protein, containing approximately 25 grams of protein per 3-ounce serving. It is a lean meat option ideal for muscle repair and overall body functions.
Can I eat skinless boneless chicken thigh cooked on a keto diet?
Yes, skinless boneless chicken thigh is keto-friendly because it is low in carbs and high in protein. A 3-ounce serving typically contains 0 grams of carbohydrates, making it suitable for maintaining ketosis.
What are the health benefits or concerns of eating skinless boneless chicken thigh cooked?
Skinless boneless chicken thighs are rich in protein and essential B vitamins like niacin and B6, which support energy metabolism and heart health. However, they can be higher in fat than chicken breast, so monitoring portion size is important if you're watching fat intake.
What is the recommended serving size for skinless boneless chicken thigh cooked?
A standard serving size is about 3-4 ounces of cooked chicken thigh. This portion provides a balanced amount of protein and calories (around 170-200 calories per serving) and can be paired with vegetables for a nutritious meal.
How do skinless boneless chicken thighs compare to chicken breasts?
Chicken thighs are slightly higher in fat and calories compared to chicken breasts, making them juicier and more flavorful. For example, 3 ounces of cooked thigh has about 6-9 grams of fat, whereas breast has about 1-3 grams. Thighs are a good option for recipes that benefit from a richer taste and tender texture.
