1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless boneless chicken breast
Skinless boneless chicken breast is a lean cut of poultry originating from the chicken's pectoral muscles. It is a staple ingredient in many global cuisines, including Western, Asian, and Mediterranean dishes, due to its versatility and mild flavor. Nutritionally, it is high in protein while being low in fat and carbohydrates, making it an excellent choice for those seeking a nutrient-dense food. A 3-ounce (85g) serving of cooked chicken breast provides approximately 26 grams of high-quality protein, only 3 grams of fat, and around 1 gram of saturated fat. It is also a good source of essential vitamins and minerals such as niacin (vitamin B3), vitamin B6, phosphorus, and selenium, which support various bodily functions, including energy metabolism and immune health.
Health Benefits
- High in protein, which is essential for muscle repair and maintenance, with 26g of protein per 3-ounce serving.
- Rich in niacin (vitamin B3), contributing to improved energy metabolism and supporting skin and digestive health.
- Good source of selenium, a mineral that plays a critical role in antioxidant activity and thyroid function.
- Provides vitamin B6, which aids in brain health and the production of neurotransmitters.
- Low in saturated fat, supporting cardiovascular health when part of a balanced diet.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at 40°F (4°C) or below for 1-2 days, or freeze immediately for longer storage. Thaw in the refrigerator or under cold running water before cooking.
Common Questions About Skinless boneless chicken breast Nutrition
Is skinless boneless chicken breast high in protein?
Yes, skinless boneless chicken breast is very high in protein, providing approximately 26 grams of protein per 3-ounce serving. It is considered a lean source of protein since it is also low in fat, making it ideal for muscle building and repair.
Can I eat skinless boneless chicken breast on a keto diet?
Absolutely! Skinless boneless chicken breast is a great option for a keto diet as it is extremely low in carbohydrates (0 grams per serving) and high in protein. Pair it with keto-friendly sides like non-starchy vegetables and healthy fats for a balanced meal.
What are the health benefits of skinless boneless chicken breast?
Skinless boneless chicken breast is rich in protein, which supports muscle growth, repair, and overall tissue health. It is also a good source of essential B vitamins like niacin and B6, which help with energy metabolism and brain health. Its low-fat content makes it a heart-healthy protein choice.
What is the recommended serving size for skinless boneless chicken breast?
A standard serving size is typically 3 to 4 ounces, which contains roughly 120–140 calories. This portion is a practical amount for most individuals when incorporated into a balanced meal alongside vegetables and whole grains.
How does skinless boneless chicken breast compare to chicken thighs?
Skinless boneless chicken breast is leaner and contains less fat compared to chicken thighs. For example, a 3-ounce serving of chicken breast has approximately 120 calories and 3 grams of fat, while the same serving of chicken thighs contains around 150 calories and 6 grams of fat. Breast meat is ideal for low-fat diets, whereas thighs offer a slightly richer flavor due to their higher fat content.
