Skinkesalat

Item Rating: 54/100

One cup of Skinkesalat is around 238 grams and contains approximately 476 calories, 24 grams of protein, 36 grams of fat, and 12 grams of carbohydrates.

Skinkesalat is a delightful Danish dish that features a creamy blend of diced, cooked pork, fresh vegetables, and a tangy mayo-based dressing. This vibrant salad often includes crispy pickles, crunchy onions, and a sprinkle of fresh herbs, bringing together a burst of flavor and texture. Originating from Denmark, Skinkesalat is a popular choice for open-faced sandwiches or as a light lunch option. Packed with protein from the pork and essential vitamins from the veggies, it offers a satisfying and nutritious meal. Just be mindful of the mayonnaise if you're watching your calories! Enjoy this Scandinavian classic for a taste of Denmark at your table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 35.71g	46%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 1905mg	83%
Total Carbohydrate 11.90g	4%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 2mg	13%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 20.5%

Carbs: 10.3%