Skinka
Item Rating: 56/100
One cup of Skinka is around 237 grams and contains approximately 343 calories, 50 grams of protein, 13 grams of fat, and 3.5 grams of carbohydrates.
Skinka is a delicious cured pork dish originating from the Nordic countries, particularly enjoyed in Sweden and Finland. Made from high-quality pork, it’s often spiced with black pepper and juniper berries, giving it a unique flavor profile. Skinka is rich in protein, making it a satisfying option for those seeking lean meats. While it contains some fats, it's typically lower in sodium compared to other cured meats when prepared traditionally. Enjoy it thinly sliced on bread, in salads, or as part of a festive spread, embracing a taste of Scandinavian culinary tradition!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343 |
| Total Fat 13.01g | 17% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 118mg | 39% |
| Sodium 2839mg | 123% |
| Total Carbohydrate 3.55g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 3.55g | |
| Protein 49.68g | 99% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 591mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.5%
Protein: 60.2%
Carbs: 4.3%