Skin tofu
Item Rating: 85/100
One cup of Skin tofu is around 250 grams and contains approximately 378 calories, 38 grams of protein, 22 grams of fat, and 9.8 grams of carbohydrates.
Skin Tofu is a unique culinary delight originating from East Asian cuisine, particularly popular in Japanese and Chinese dishes. Made from soybeans, it's packed with plant-based protein, making it an excellent choice for vegetarians and vegans. Rich in antioxidants and low in calories, Skin Tofu supports heart health and weight management. Its delicate texture absorbs flavors beautifully, enhancing soups, salads, and stir-fries. With no cholesterol and essential amino acids, it's a nutritious addition to your meal plan. Discover the delicious versatility of Skin Tofu today!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 378 |
| Total Fat 21.75g | 28% |
| Saturated Fat 3.25g | 16% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 9.75g | 4% |
| Dietary Fiber 0.50g | 2% |
| Total Sugars 1.50g | |
| Protein 38.00g | 76% |
| Vitamin D 0IU | 0% |
| Calcium 875mg | 67% |
| Iron 14mg | 75% |
| Potassium 593mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.6%
Protein: 39.3%
Carbs: 10.1%