Skin on salmon

Item Rating: 71/100

One cup of Skin on salmon is around 238 grams and contains approximately 490 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Skin On Salmon is a flavorful and nutritious fish, rich in omega-3 fatty acids and essential vitamins like D and B12. This culinary delight hails from the cool, crystal-clear waters of the North Atlantic and Pacific Oceans, making it a staple in cuisines ranging from Scandinavian to Japanese. The skin offers a delightful crispy texture when cooked, locking in moisture and enhancing flavor. With its high protein content, Skin On Salmon not only supports heart health but also promotes brain function, making it a perfect choice for a healthy, balanced diet. Enjoy it grilled, baked, or pan-seared for a delicious and wholesome meal.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	490

Total Fat 30.95g	40%
Saturated Fat 7.38g	37%
Polyunsaturated Fat NaNg
Cholesterol 150mg	50%
Sodium 140mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 1252IU	6262%
Calcium 21mg	2%
Iron 1mg	7%
Potassium 864mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 42.9%

Carbs: 0.0%