Skimned milk

Item Rating: 73/100

One cup of Skimned milk is around 238 grams and contains approximately 81 calories, 8.1 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Skimmed Milk is a nutritious dairy option that provides all the essential benefits of regular milk without the extra fat. Originating from traditional dairy farming, it’s made by removing the cream from whole milk, resulting in a lighter, lower-calorie beverage. Packed with protein, calcium, and vitamins D and B12, skimmed milk supports strong bones and helps maintain a healthy weight. Ideal for smoothies, cereals, or simply enjoyed on its own, it’s a versatile ingredient that fits perfectly into a health-conscious diet. Choose skimmed milk for a deliciously refreshing way to nourish your body!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	81

Total Fat 0.19g	0%
Saturated Fat 0.10g	0%
Polyunsaturated Fat NaNg
Cholesterol 5mg	2%
Sodium 100mg	4%
Total Carbohydrate 11.65g	4%
Dietary Fiber 0.00g	0%
Total Sugars 11.65g
Protein 8.06g	16%

Vitamin D 97IU	485%
Calcium 297mg	23%
Iron 0mg	1%
Potassium 371mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 40.0%

Carbs: 57.8%