Skimmed yogurt

Item Rating: 73/100

One cup of Skimmed yogurt is around 237 grams and contains approximately 130 calories, 13 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.

Skimmed Yogurt is a deliciously creamy dairy product made from milk with the fat content reduced to promote a healthier lifestyle. Originating from traditional Mediterranean cuisine, it's packed with protein, probiotics, and essential vitamins, making it perfect for those seeking a lighter alternative. With fewer calories and less fat than regular yogurt, Skimmed Yogurt is an excellent choice for weight management and digestive health. Enjoy it on its own, or mix in fruits and nuts for a nutritious snack. Indulge in the goodness of Skimmed Yogurt and nourish your body the tasty way!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	130

Total Fat 0.47g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 166mg	7%
Total Carbohydrate 17.74g	6%
Dietary Fiber 0.00g	0%
Total Sugars 17.74g
Protein 13.01g	26%

Vitamin D 0IU	0%
Calcium 473mg	36%
Iron 0mg	1%
Potassium 568mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 40.9%

Carbs: 55.8%