Skimmed yoghurt

Item Rating: 73/100

One cup of Skimmed yoghurt is around 237 grams and contains approximately 130 calories, 13 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.

Skimmed Yoghurt is a deliciously creamy dairy product made from milk with the fat removed, offering a lighter option without sacrificing flavor. Originating from traditional cuisines across the globe, it has become a staple in healthy eating. Packed with protein, probiotics, and calcium, it supports digestion and bone health. With fewer calories and reduced fat, skimmed yoghurt is perfect for those looking to maintain a balanced diet. Whether enjoyed on its own, blended into smoothies, or as a versatile ingredient in recipes, skimmed yoghurt is a nutritious choice for every meal.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	130

Total Fat 0.47g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 5mg	2%
Sodium 166mg	7%
Total Carbohydrate 17.74g	6%
Dietary Fiber 0.00g	0%
Total Sugars 17.74g
Protein 13.49g	27%

Vitamin D 0IU	0%
Calcium 473mg	36%
Iron 0mg	1%
Potassium 568mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 41.8%

Carbs: 54.9%