Skimmed milk

Item Rating: 73/100

One cup of Skimmed milk is around 245 grams and contains approximately 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Skimmed Milk is a nutritious dairy product made by removing the cream from whole milk, resulting in a lighter texture and fewer calories. Rich in essential nutrients like calcium and vitamin D, it supports bone health while offering a protein boost for energy. Originating from traditional dairy practices, skimmed milk is a versatile ingredient in various cuisines, perfect for smoothies, baking, or enjoying with cereal. With no saturated fat and fewer calories, it’s a heart-healthy choice, making it ideal for those looking to maintain a balanced diet without sacrificing taste. Embrace the goodness of skimmed milk today!

Nutrition Facts

Serving size	1 cup (245.0g)

Amount per serving	% Daily Value*
Calories	83

Total Fat 0.20g	0%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 5mg	2%
Sodium 103mg	4%
Total Carbohydrate 12.25g	4%
Dietary Fiber 0.00g	0%
Total Sugars 12.25g
Protein 8.33g	17%

Vitamin D 100IU	502%
Calcium 300mg	23%
Iron 0mg	0%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 39.6%

Carbs: 58.2%