Skim yogurt
Item Rating: 73/100
One cup of Skim yogurt is around 237 grams and contains approximately 130 calories, 13 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Skim Yogurt is a creamy, refreshing dairy product made from skimmed milk, boasting a rich protein content while cutting out excess fat. Originating from Mediterranean and Middle Eastern cuisines, it’s often enjoyed in both sweet and savory dishes. Packed with probiotics, calcium, and essential nutrients, Skim Yogurt supports digestive health and helps maintain strong bones. With its low calorie count, it’s the perfect guilt-free snack or a versatile ingredient in smoothies, dressings, and desserts. Embrace the goodness of Skim Yogurt for a healthier, delicious lifestyle!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 130 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 12mg | 4% |
| Sodium 166mg | 7% |
| Total Carbohydrate 17.74g | 6% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 17.74g | |
| Protein 13.01g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 473mg | 36% |
| Iron 0mg | 1% |
| Potassium 568mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 40.9%
Carbs: 55.8%