Skim yoghurt

Item Rating: 73/100

One cup of Skim yoghurt is around 237 grams and contains approximately 130 calories, 13 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.

Skim Yoghurt is a creamy, delicious dairy product made from low-fat milk, perfect for those looking to maintain a healthy lifestyle. Originating from ancient cultures, it's a staple in Mediterranean cuisine, often enjoyed as a dip, dessert, or ingredient in savory dishes. Packed with protein and calcium, Skim Yoghurt is lower in fat and calories, making it an excellent choice for weight management. With probiotics that promote gut health, it’s a versatile addition to smoothies, salads, or simply enjoyed on its own. Discover the light, tangy goodness of Skim Yoghurt today!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	130

Total Fat 0.47g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 166mg	7%
Total Carbohydrate 17.74g	6%
Dietary Fiber 0.00g	0%
Total Sugars 17.74g
Protein 13.01g	26%

Vitamin D 0IU	0%
Calcium 473mg	36%
Iron 0mg	1%
Potassium 568mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 40.9%

Carbs: 55.8%