Skim milk

Item Rating: 73/100

One cup of Skim milk is around 244 grams and contains approximately 83 calories, 8.4 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Skim Milk is a creamy, delicious alternative to whole milk, made by removing the fat while retaining its essential nutrients. Originating from dairy farms around the world, it’s a staple in many cuisines, perfect for cooking, baking, or simply enjoying in a glass. Packed with protein and calcium, Skim Milk supports strong bones and muscles, while being lower in calories and saturated fats, making it an excellent choice for those looking to maintain a healthy lifestyle. Whether added to smoothies or used in your morning cereal, Skim Milk is a nutritious option that fits seamlessly into any diet.

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	82.96

Total Fat 0.1952g	0%
Saturated Fat 0.1196g	0%
Polyunsaturated Fat 0.0146g
Cholesterol 7.32mg	0%
Sodium 100.04mg	0%
Total Carbohydrate 12.0048g	0%
Dietary Fiber 0g	0%
Total Sugars 12.322g
Protein 8.3692g	0%

Vitamin D 107.36IU	0%
Calcium 322.08mg	0%
Iron 0mg	0%
Potassium 407.48mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 40.2%

Carbs: 57.7%