Skim flat white
Item Rating: 72/100
One cup of Skim flat white is around 240 grams and contains approximately 80 calories, 8 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.
Skim Flat White is a silky, smooth blend of rich espresso and frothed skim milk, delivering a bold coffee experience with a lighter touch. Originating from Australia and New Zealand, this delightful drink perfectly balances a strong coffee flavor with creamy texture, all while being lower in calories. With just a touch of natural sweetness from the milk, it’s a guilt-free indulgence that allows you to savor your coffee without the extra fat. Perfect for those seeking a healthier caffeine fix, Skim Flat White is your go-to choice for any time of day.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 5mg | 2% |
| Sodium 100mg | 4% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 8.00g | 16% |
| Vitamin D 100IU | 500% |
| Calcium 300mg | 23% |
| Iron 0mg | 0% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 39.1%
Carbs: 58.7%