Skillet

Item Rating: 66/100

One cup of Skillet is around 237 grams and contains approximately 473 calories, 35 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Skillet is a versatile and hearty dish that brings together a scrumptious mix of proteins, vegetables, and spices, often cooked in a single pan for maximum flavor. Originating from traditional American cuisine, it can include everything from sizzling meats to colorful seasonal veggies. Packed with nutrients, it's a great source of protein and vitamins, making it a satisfying meal. However, depending on the ingredients, it can also lean towards being indulgent—think rich cheeses or fatty meats. Whether enjoyed as a breakfast hash or a dinner delight, Skillet is a flavorful option for any mealtime.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 23.66g	30%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 1183mg	51%
Total Carbohydrate 47.32g	17%
Dietary Fiber 7.10g	25%
Total Sugars 11.83g
Protein 35.49g	71%

Vitamin D 118IU	591%
Calcium 237mg	18%
Iron 5mg	26%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.1%

Carbs: 34.8%