Skewers

Item Rating: 71/100

One cup of Skewers is around 238 grams and contains approximately 357 calories, 36 grams of protein, 19 grams of fat, and 12 grams of carbohydrates.

Skewers are a delicious and versatile dish that features a variety of ingredients threaded onto a stick and grilled to perfection. Originating from many cultures, including Middle Eastern, Mediterranean, and Asian cuisines, skewers can include marinated meats, colorful vegetables, and even fruits. These flavorful bites are often seasoned with aromatic spices and herbs that enhance their taste. While skewers can be a healthy option when made with lean proteins and fresh veggies, they can also be indulgent, especially with rich sauces or fatty meats. Perfect for gatherings or a cozy night in, skewers invite everyone to indulge in a world of flavor, one bite at a time!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 19.05g	24%
Saturated Fat 5.95g	30%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 714mg	31%
Total Carbohydrate 11.90g	4%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 35.71g	71%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 595mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 39.5%

Carbs: 13.2%