Skewer

Item Rating: 66/100

One cup of Skewer is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Skewer is a delicious, versatile dish originating from various cuisines around the world, featuring marinated chunks of meat, seafood, or vegetables threaded onto a stick and grilled to perfection. Bursting with flavor, skewers can highlight spices from the Mediterranean, the tangy zest of Southeast Asia, or the smoky richness of barbecue traditions. Often packed with protein and fiber, they can be a healthy choice when loaded with colorful veggies, but be mindful of marinades and sauces that can add extra calories. Indulge in the joy of skewers—a tasty and nutritious option for any meal!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 23.66g	30%
Saturated Fat 7.89g	39%
Polyunsaturated Fat NaNg
Cholesterol 79mg	26%
Sodium 789mg	34%
Total Carbohydrate 15.77g	6%
Dietary Fiber 1.58g	6%
Total Sugars 3.15g
Protein 31.55g	63%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 3mg	18%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%