Skate wing
Item Rating: 77/100
One cup of Skate wing is around 239 grams and contains approximately 264 calories, 57 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.
Skate Wing is a delectable seafood delicacy that hails from the waters of the Atlantic and Pacific Oceans. Known for its unique shape and tender, flaky texture, Skate Wing is often enjoyed in a variety of cuisines, especially in French and Mediterranean dishes. Rich in omega-3 fatty acids, it's a heart-healthy choice that supports brain health, while being low in calories and high in protein. Prepared simply with a squeeze of lemon or pan-seared with herbs, Skate Wing makes for a nutritious and flavorful meal that’s both satisfying and wholesome.
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Nutrition Facts
| Serving size | 1 cup (238.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 264 |
| Total Fat 1.96g | 3% |
| Saturated Fat 0.56g | 3% |
| Cholesterol 135mg | 45% |
| Sodium 267mg | 12% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 56.69g | 113% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.2%
Protein: 92.8%
Carbs: 0.0%