Skagen
Item Rating: 61/100
One cup of Skagen is around 238 grams and contains approximately 476 calories, 24 grams of protein, 36 grams of fat, and 12 grams of carbohydrates.
Skagen is a delightful Danish seafood dish that captures the essence of the Nordic coastline. Traditionally made with fresh shrimp, mayonnaise, dill, and sometimes a hint of lemon, it’s served on rye bread for a perfect crunch. Originating from the charming town of Skagen, this dish embraces the simplicity of Scandinavian cuisine. Rich in omega-3 fatty acids from the shrimp, Skagen provides a healthy boost while being low in calories, making it a guilt-free treat. Dive into the flavors of Skagen and savor the taste of Denmark!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 35.71g | 46% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 119mg | 40% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 4.76g | |
| Protein 23.81g | 48% |
| Vitamin D 119IU | 595% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 20.5%
Carbs: 10.3%