Siyadiyeh

Item Rating: 73/100

One cup of Siyadiyeh is around 235 grams and contains approximately 412 calories, 24 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Siyadiyeh is a savory and aromatic dish originating from the coastal regions of the Middle East, particularly Lebanon and Syria. This flavorful blend features spiced rice, tender fish, and a delightful medley of caramelized onions and pine nuts. Traditionally prepared with fresh, local ingredients, Siyadiyeh is rich in omega-3 fatty acids from the fish, while the rice provides a good source of carbohydrates. Often enjoyed with a squeeze of lemon, it offers a balance of taste and nutrition, making it a healthy choice with heart-friendly benefits, though moderation is key due to its oil content. Dive into the exquisite flavors of Siyadiyeh and experience a true culinary delight!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 22.9%

Carbs: 51.4%