Siu mai

Item Rating: 59/100

One cup of Siu mai is around 240 grams and contains approximately 601 calories, 29 grams of protein, 36 grams of fat, and 43 grams of carbohydrates.

Siu Mai is a popular Chinese dumpling, often enjoyed as a dim sum favorite. Made from a tender, thin wheat wrapper, these savory parcels are typically filled with a mixture of ground pork, shrimp, and fragrant seasonings. Originating from Cantonese cuisine, Siu Mai is not only delicious but also offers a balance of protein from the meat and seafood. Steamed to perfection, they provide a lighter option compared to fried snacks, making them a healthier choice for those seeking flavorful bites. Enjoy Siu Mai as a nutritious snack or an appetizer at your next gathering!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	600.9615

Total Fat 36.0577g	0%
Saturated Fat 12.0192g	0%
Polyunsaturated Fat g
Cholesterol 96.1538mg	0%
Sodium 1201.9231mg	0%
Total Carbohydrate 43.2692g	0%
Dietary Fiber 2.4038g	0%
Total Sugars 2.4038g
Protein 28.8462g	0%

Vitamin D 0IU	0%
Calcium 48.0769mg	0%
Iron 3.6058mg	0%
Potassium 480.7692mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 18.8%

Carbs: 28.2%