Siru keerai
Item Rating: 86/100
One cup of Siru keerai is around 238 grams and contains approximately 55 calories, 5 grams of protein, 0.7 grams of fat, and 8.6 grams of carbohydrates.
Siru Keerai is a nutrient-rich leafy green, commonly found in South Indian cuisine. Packed with essential vitamins and minerals, it includes iron, calcium, and antioxidants that support overall health. This superfood is known for its vibrant green color and slightly peppery taste, making it a delightful addition to dishes like stir-fries and dals. Low in calories and rich in dietary fiber, Siru Keerai promotes digestion and boosts immunity. Incorporate it into your meals for a delicious way to harness its numerous health benefits!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Total Carbohydrate 8.57g | 3% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 0.95g | |
| Protein 5.00g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 357mg | 27% |
| Iron 6mg | 36% |
| Potassium 1095mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 32.9%
Carbs: 56.5%