Sirlon steak
Item Rating: 68/100
One cup of Sirlon steak is around 238 grams and contains approximately 490 calories, 65 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.
Sirlon Steak is a flavorful cut of beef, renowned for its rich taste and tender texture. Originating from the sirloin section of the cow, this cut offers a delightful balance of lean meat and a touch of marbling. Perfect for grilling or pan-searing, it's a favorite in American cuisine and pairs wonderfully with a variety of sides. Packed with essential nutrients like protein, iron, and B vitamins, Sirlon Steak can be a healthy addition to your diet when enjoyed in moderation. Savor the robust flavors and enjoy the satisfaction of a perfectly cooked Sirlon Steak.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490 |
| Total Fat 25.24g | 32% |
| Saturated Fat 10.48g | 52% |
| Cholesterol 188mg | 63% |
| Sodium 136mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 64.76g | 130% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 5mg | 28% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.7%
Protein: 53.3%
Carbs: 0.0%