Sirloin steaks
Item Rating: 66/100
One cup of Sirloin steaks is around 235 grams and contains approximately 529 calories, 47 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.
Sirloin Steaks are a flavorful cut of beef, known for their tenderness and rich, beefy taste. Originating from the lower back of the cow, this cut is a favorite in American and European cuisines alike. Packed with high-quality protein, Sirloin Steaks provide essential nutrients like iron and B vitamins, making them a great choice for a healthy diet. While they are lower in fat compared to other beef cuts, moderation is key. Perfectly grilled or seared, Sirloin Steaks are an indulgent yet nutritious option for your next meal.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529 |
| Total Fat 35.29g | 45% |
| Saturated Fat 14.12g | 71% |
| Cholesterol 141mg | 47% |
| Sodium 88mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.06g | 94% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 4mg | 23% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.8%
Protein: 37.2%
Carbs: 0.0%