Sirloin steak
Item Rating: 62/100
One cup of Sirloin steak is around 135 grams and contains approximately 292 calories, 38 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.
Sirloin Steak is a favorite cut of beef, renowned for its rich flavor and tenderness. Sourced from the lower back of the animal, it boasts a fine balance of lean meat and just the right amount of marbling. Often featured in classic American cuisine, it’s perfect for grilling or pan-searing. This protein powerhouse is packed with essential nutrients like iron and B vitamins, supporting muscle growth and energy levels. While it's a delicious choice, moderation is key to keep saturated fat in check. Enjoy Sirloin Steak as a satisfying part of a balanced diet!
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 292 |
| Total Fat 15.26g | 20% |
| Saturated Fat 5.87g | 29% |
| Polyunsaturated Fat 0.72g | |
| Cholesterol 111mg | 37% |
| Sodium 487mg | 21% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 37.80g | 76% |
| Vitamin D 11IU | 54% |
| Calcium 20mg | 2% |
| Iron 3mg | 17% |
| Potassium 412mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.6%
Protein: 52.4%
Carbs: 0.0%