Sirloin stake

Item Rating: 66/100

One cup of Sirloin stake is around 235 grams and contains approximately 529 calories, 47 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.

Sirloin Stake is a richly flavorful cut of beef, prized for its tenderness and juiciness. Hailing from the loin region of the cow, this steak captures the essence of classic American cuisine. With a hearty blend of protein and essential nutrients, sirloin is a fantastic source of iron and B vitamins, supporting muscle growth and overall health. While it offers a satisfying taste, moderation is key, as it can be higher in fat compared to leaner cuts. Grill it, sear it, or roast it to perfection—Sirloin Stake is sure to elevate any meal with bold flavor and hearty satisfaction.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	529

Total Fat 35.29g	45%
Saturated Fat 14.12g	71%
Polyunsaturated Fat NaNg
Cholesterol 141mg	47%
Sodium 88mg	4%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.06g	94%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 4mg	23%
Potassium 529mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 37.2%

Carbs: 0.0%