Sirloin

Item Rating: 65/100

One cup of Sirloin is around 236 grams and contains approximately 575 calories, 63 grams of protein, 34 grams of fat, and 0 grams of carbohydrates.

Sirloin is a premium cut of beef, known for its rich flavor and tenderness. Sourced from the rear back of the cow, it offers a perfect balance of lean meat and marbling, making it a favorite in steakhouses worldwide. This delectable cut is a fantastic source of protein, essential vitamins, and minerals like iron and zinc, supporting muscle growth and overall health. While it's relatively low in fat compared to other cuts, moderation is key, as consuming too much red meat can be linked to health concerns. Enjoy Sirloin grilled, pan-seared, or roasted, and savor the robust taste that has captivated palates around the globe!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	575

Total Fat 34.44g	44%
Saturated Fat 14.17g	71%
Polyunsaturated Fat NaNg
Cholesterol 247mg	82%
Sodium 153mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 63.06g	126%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 7mg	37%
Potassium 883mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%