Sirloin fillet
Item Rating: 70/100
One cup of Sirloin fillet is around 237 grams and contains approximately 473 calories, 59 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Sirloin Fillet is a tender cut of beef, derived from the sirloin area of the cow. Known for its rich flavor and juicy texture, it is a favorite in various cuisines, particularly in classic American and European dishes. Packed with essential nutrients, it offers a great source of protein, iron, and zinc, making it a healthy choice when consumed in moderation. While it’s low in carbohydrates, it’s important to be mindful of portion sizes, as it can be higher in saturated fats. Enjoy it grilled, pan-seared, or broiled for a delicious and satisfying meal!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 23.67g | 30% |
| Saturated Fat 9.47g | 47% |
| Cholesterol 142mg | 47% |
| Sodium 89mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.17g | 118% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 4mg | 20% |
| Potassium 828mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 52.6%
Carbs: 0.0%