Sipo egg
Item Rating: 75/100
One cup of Sipo egg is around 237 grams and contains approximately 355 calories, 14 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Sipo Egg is a delightful and nutritious dish originating from the vibrant cuisine of West Africa. Made with eggs, rich vegetables, and a medley of spices, Sipo Egg offers a burst of flavor in every bite. Packed with protein, essential vitamins, and healthy fats, it’s a wholesome option for any meal. Enjoy it as a breakfast staple or a savory snack, and savor the unique blend of tastes that this traditional dish brings to your table. With Sipo Egg, you're not just eating; you're indulging in a culinary experience steeped in culture and health!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 355mg | 118% |
| Sodium 710mg | 31% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.73g | |
| Protein 14.20g | 28% |
| Vitamin D 95IU | 473% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.4%
Protein: 15.6%
Carbs: 26.0%