Siopao
Item Rating: 63/100
One cup of Siopao is around 238 grams and contains approximately 595 calories, 24 grams of protein, 17 grams of fat, and 107 grams of carbohydrates.
Siopao is a delicious steamed bun originating from Chinese cuisine, popular in many Southeast Asian countries. These soft, fluffy buns are typically filled with savory meats like pork, chicken, or beef, combined with a blend of flavorful seasonings. While Siopao is a tasty treat, it can be high in carbs and calories, so it’s best enjoyed in moderation. Some variations even offer veggie fillings for a healthier twist. Perfect as a snack or a meal on the go, Siopao is a delightful fusion of flavor, culture, and convenience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 16.67g | 21% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 48mg | 16% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 107.14g | 39% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 14.29g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 6mg | 36% |
| Potassium 326mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.3%
Protein: 14.1%
Carbs: 63.6%