Sio mai
Item Rating: 68/100
One cup of Sio mai is around 237 grams and contains approximately 379 calories, 19 grams of protein, 19 grams of fat, and 38 grams of carbohydrates.
Sio Mai is a delightful Chinese dumpling, traditionally filled with a savory mixture of ground pork, shrimp, and aromatic seasonings, all encased in a delicate, thin pastry wrapper. Originating from Cantonese cuisine, these bite-sized treats are often served with a side of soy sauce or chili oil for an extra kick. Sio Mai offers a balance of protein and carbohydrates, making them a satisfying snack or appetizer. While they can be enjoyed steamed for a healthier option, fried versions may add extra calories. Indulge in Sio Mai for a delicious taste of tradition!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 379 |
| Total Fat 18.93g | 24% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 95mg | 32% |
| Sodium 946mg | 41% |
| Total Carbohydrate 37.85g | 14% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.73g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%