Singara

Item Rating: 66/100

One cup of Singara is around 238 grams and contains approximately 624 calories, 13 grams of protein, 32 grams of fat, and 77 grams of carbohydrates.

Singara is a delightful pastry filled with spiced potatoes, peas, and aromatic herbs, originating from the vibrant streets of Southeast Asia. These crispy golden pockets are made with a flaky dough, providing a satisfying crunch in every bite. Often enjoyed as a popular snack or appetizer, Singara is versatile, making it perfect for sharing at gatherings or savoring solo. While they can be indulgent when fried, opting for baked versions offers a healthier twist, allowing you to indulge guilt-free. Whether paired with tangy chutneys or enjoyed on their own, Singara is a flavorful journey you won't want to miss!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	624

Total Fat 32.14g	41%
Saturated Fat 5.95g	30%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1071mg	47%
Total Carbohydrate 77.38g	28%
Dietary Fiber 8.33g	30%
Total Sugars 5.95g
Protein 13.10g	26%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 4mg	20%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 8.0%

Carbs: 47.5%