Sindhi kokis
Item Rating: 67/100
One cup of Sindhi kokis is around 237 grams and contains approximately 946 calories, 19 grams of protein, 38 grams of fat, and 142 grams of carbohydrates.
Sindhi Kokis are a delightful and traditional Sindhi snack, made from a blend of whole wheat flour, sugar, sesame seeds, and flavored with cardamom and ghee. This crispy treat showcases the rich culinary heritage of Sindh, often enjoyed during festive occasions and family gatherings. While they offer a satisfying crunch and a hint of sweetness, it's important to note that they can be higher in calories due to the use of ghee. Nonetheless, they are a source of energy and provide essential nutrients from sesame seeds, making them a beloved indulgence in Sindhi cuisine.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 946 |
| Total Fat 37.85g | 49% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 141.95g | 52% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 9.46g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.6%
Protein: 7.7%
Carbs: 57.7%