Sindhi koki
Item Rating: 72/100
One cup of Sindhi koki is around 238 grams and contains approximately 714 calories, 14 grams of protein, 24 grams of fat, and 119 grams of carbohydrates.
Sindhi Koki is a delicious, traditional flatbread hailing from the vibrant Sindhi cuisine of Pakistan. Made from whole wheat flour, it is typically infused with a mix of spices, onions, and fresh herbs, giving it a robust flavor and delightful aroma. This savory treat is often enjoyed with yogurt or pickles, making it a perfect accompaniment to any meal. Packed with nutrients, the use of whole grains provides fiber that aids digestion, while the minimal oil keeps it relatively healthy. Experience the rich culinary heritage of Sindhi Koki and savor its wholesome goodness!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 23.81g | 31% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 4.76g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.7%
Protein: 7.6%
Carbs: 63.7%