Nutrition Facts for Sinappi silli
Image of Sinappi silli

Sinappi silli

Item Rating: 49/100

One cup of Sinappi silli is around 237 grams and contains approximately 474 calories, 12 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.

Sinappi Silli is a delightful Finnish dish that combines fresh herring with a tangy mustard sauce, creating a burst of flavors in every bite. Often served with potatoes and pickles, this traditional meal showcases the rich culinary heritage of Finland. Packed with omega-3 fatty acids from the herring, it's a heart-healthy choice, while the mustard adds a zesty kick. Low in calories but high in protein, Sinappi Silli is a nutritious option that brings a taste of Scandinavian comfort to your table. Dive into this unique dish and enjoy a slice of Finnish culture!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (237.0g)
Amount per serving % Daily Value*
Calories 474
Total Fat 35.55g 46%
Saturated Fat 7.11g 36%
Polyunsaturated Fat NaNg
Cholesterol 71mg 24%
Sodium 1896mg 82%
Total Carbohydrate 23.70g 9%
Dietary Fiber 0.00g 0%
Total Sugars 18.96g
Protein 11.85g 24%
Vitamin D 237IU 1185%
Calcium 71mg 5%
Iron 2mg 13%
Potassium 474mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 10.3%
Carbs: 20.5%