Sinanglaw

Item Rating: 67/100

One cup of Sinanglaw is around 240 grams and contains approximately 288 calories, 19 grams of protein, 19 grams of fat, and 9.6 grams of carbohydrates.

Sinanglaw is a traditional Filipino dish made from beef, often utilizing cuts like shank, simmered in a rich, savory broth flavored with ginger, vinegar, and a medley of spices. Originating from the northern regions of the Philippines, particularly Ilocos, this hearty soup is typically highlighted by its use of crushed fish bile, adding a unique depth of flavor. While it features protein-rich beef, it also offers a warming, comforting experience perfect for any meal. Enjoying Sinanglaw in moderation can be part of a balanced diet, thanks to its nourishing ingredients, but take note of its savory richness!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 19.20g	25%
Saturated Fat 7.68g	38%
Polyunsaturated Fat NaNg
Cholesterol 77mg	26%
Sodium 768mg	33%
Total Carbohydrate 9.60g	3%
Dietary Fiber 0.96g	3%
Total Sugars 1.92g
Protein 19.20g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	16%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 26.7%

Carbs: 13.3%